I’ve learned something new. About myself. Go figure.
For years, I’ve enjoyed yoga. And I love to dance – the organized, choreographed kind. And I enjoy brisk walks and the occasional jog/run. But, recently, I discovered weights. And bought a set of hand weights and resistance bands for home.
Oh my goodness is this fun! Makes me feel strong and powerful. And it’s great for maintaining and restoring strong bones.* I love it. And, I have cute little biceps already.
See. Learning something new.
* According to my chiropractor, if you’re a woman above age 30, you must begin some sort of weight training. It’s better than calcium for preventing osteoporosis.